'My top 6 sugar hacks! These are not just hacks, they are scientifically proven ways to help you reduce your sugar cravings in the short term and give you a chance to slowly learn to control and reduce your sugar intake. Check them out here: 1. Breathe – activates parasympathetic nervous system 2. Raw Apple Cider Vinegar – Take it in pills or liquid (1 TSP in a glass of water) 3. Cinnamon spice – use in your smoothies, oatmeal, breakfasts and even soups 4. Shake around or walk around for just 5-10 mins drastically reduces your post meal sugar spike 5. Eat sour foods. When you crave sugar, eat foods that are sour and bitter. This helps to counteract sweet cravings. Include bitter ingredients like endive, dandelion greens and kale into your green smoothies or green juices. I also recommend drinking lemon-infused water daily. 6. Add fat to your meals - slows down your gastric empty Do you know of any others? Let me know in the comments section! *********************** * GET RID OF YOUR BELLY TROUBLES FOR GOOD: http://sexybodyreset.com * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe ------- GET MORE KEWL STUFF BELOW ------- ✔ CHECK OUT: http://jovankaciares.com ✔ FOLLOW: http://twitter.com/JovankaCiares ✔ LIKE: http://facebook.com/JovankaCiares ✔ SUBSCRIBE: http://sexybodyreset.com WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.'
Tags: vegan , vegan diet , home remedies , natural remedies , sugar addiction , natural cures , stop sugar addiction , plant-based diet , sugar addict , herbal remedies , stop eating sugar , how to stop eating sugar , sugar cravings , how to stop sugar cravings naturally , how to stop craving sweets , stop sugar cravings , craving sweets , jovanka , jovanka ciares , plant medicine , Alternative treatment , reduce sugar cravings , sugar cravings hacks , vegan remedies , vegan gal , sugar cravings vegan
See also:
comments